Living out of a backpack, minimalist style

How to pack for long-term travel: the ultralight version

2 people, 6 months, 7 countries

Hopefully by now you’ve read our post on how to leave everything behind, hop on a plane and go have the experience of your life (If you haven’t, it might be a good place to start!).

Now- congratulations! You’ve booked your tickets and now you have to do a myriad of things, one of which, of course is deciding what to bring and how to bring it. Our advice? Leave as much behind as possible. You’ll be surprised at how little you will actually need once you’re on the road.
The minimalist approach
Traveling with less is the way to go. It will make your life so much easier and you’ll thank yourself later for not packing your blankie or your favorite pillow.
Everything we have for our 7 month travel fits in a 40 liter bag and each bag weighs approximately 12 kilos (26 pounds). Even that seems a bit much now that we’re more than half-way through our trip. It’s awesome because it fits in the overhead bins on most planes so we never risk losing our luggage. Plus, we can walk around relatively comfortably in any kind of terrain — we’re talking desert, snow, mountains, beaches, cities, you name it…
We spent a significant amount of time doing research in order to find the most ultralight, minimalist solutions to our packing needs. On top of that, we wanted to make sure that everything we brought with us was practical and had a use — for example, we did not pack any cotton t-shirts.
What and how to pack
The following is a list of the essential and practical ultralight items that will make your globe trot a breeze. The stuff in brackets are things we should have packed and the strikethroughs are things we wish we hadn’t packed. We are also including recommendations and some links to where in the U.S. you can find most of this stuff.
*Disclaimer: we’ve added some useful links for Amazon so you can just click and check out some of the essentials if you’d like. We get a few cents if you click the links below — our intention is not to make money but to try to make your life easier. We spent a long time researching these things, 90% of it is the exact style/brand we use!  
For him…

Clothing (per person) — most items are on the expensive side but oh so worth it!

  • 3 short sleeve quick dry shirts. Why quick dry? Keeps you cool or warm and is very easy to hand wash. Patagonia has great options ($30-$50); here are slightly cheaper but still great ones for men and women.
  • 2 long sleeve quick dry and/or merino wool shirts. REIPatagonia and Costco may carry them depending on season/location; otherwise try this for women  and this for men.
  • 2 pairs of quick dry convertible pants. REI and North Face.
  • 4 pairs of quick dry active underwear. Patagonia has pretty good stuff.
  • 4 pairs of merino wool socks (if you’re planning on hiking a lot, which we did). Smartwool and REI socks worked great– if you suffer from blisters, consider buying additional liner socks.
  • One nice fleece. Patagonia’s R1 is AWESOME.
  • One windbreaker and rain jacket. Again Patagonia’s super cell rocks for this.
  • One wool hat for the cold.
  • Windproof gloves. Eliot bought woolen ones in Nepal and they weren’t as useful.
  • One pair of board shorts.
  • One bathing suit (Eliot’s board shorts double as a bathing suit).
  • Sunglasses — the Peppers ones have worked really well so far. In addition to their more traditional applications, these are great to hide behind on crowded public buses.
  • For Drea: One bra, three quick dry, seamless sports bras since our trip is so active…
  • [Sun hat, especially for, er, paler people like Eliot.]
  • [Sarong – we have almost 3 months of islands and nothing to lay on. Oh well, at least its cheap if you forget.]
For her…
  • laptop computers . We preferred this over an iPad since we knew we’d be writing quite a bit and I have to say, having a laptop has been great!
  • Laptop sleeve for each computer. Note, make sure you get a sturdy and protective case too, Drea’s computer literally got crushed in the backpack during the Nepal trek…
  • 2 universal adaptors, make sure you get just the adaptor, converters aren’t really necessary plus they weigh a lot: this one is really cheap and ultra light.
  • One camera and its battery charger. We just have a cheap-o Canon point/shoot one, the risk of having something nicer stolen (happened 3 times to Drea in Philippines, Spain and Colombia) scared us away from something nicer like an SLR.
  • [Extra camera battery charger. Ours broke, resulting in a full week of no pictures.]
  • [Extra camera battery for those times when there’s no electricity for weeks on end…]
  • Kindles. Paperwhite is really nice and the batteries last for weeks! This is significantly–no– ridiculously better to packing bulky, heavy books. We have a library of over 11,000 books that weighs nothing. Get it at Amazon.
  • waterproof case for each kindle. You can read while you float!
  • One iPod and a splitter so we can both listen to music at the same time. Amazon has pretty cheap ones.
  • 32 GB memory card for the camera- one will do, 32 gigs is a ridiculous amount of space.
  • ultralight Petzl LED headlamps.
  • Replacement batteries for the headlamp. I don’t think we’ll run out of batteries any time soon…
  • 1 Freedom SteriPEN . This thing is awesome! You don’t have to buy bottled water (contribute less to waste) and it purifies water right in your Nalgene in just under 2 minutes!!
  • Jailbroken, SIM-card-enabled, smart phone. This way you can buy a local SIM for calling/data in every country, it’s a cheap lifesaver.
Shoes (just two pairs will do!)
  • A pair of flip flops (Reefs for her, Rainbows for him).
  • A solid pair of high-top hiking boots. For multi-day hikes, high-top boots are a must! Our ankles would’ve both been broken by now if we had opted for lighter shoes. Try Zimberlains or Solomons. These suckers have about 600 miles on them as of writing!
Waterproof stuff sacks are key!

For him:

  • Shaving oil. It’s tiny and it works! It’s like 4 ounces of goodness and lasts for ever.
  • 4 razor blades and a razor.
  • 2 deodorants. Boys stink more than girls.
  • [Condoms]. The legit ones are very expensive abroad ($2/condom!). These are necessary when taking anti-malaria pills which can reduce the effectiveness of BCPs.
For her:
  • Simply using soap for shaving works great.
  • 3 razor blades and a razor.
  • Birth control pills (BCPs) – make sure you get a long-term prescription from your doctor that can be filled in full at once!
  • Tampons and a moon cup. Tampons are extremely hard to find abroad, everyone seems to prefer pads.
  • Hair brush and ample hair ties (8) and sporty head bands (4).
  • Hair conditioner (travel size).
  • 1 deodorant.
  • Contact lens solution and contact cases. Bring a small bottle from the U.S. and then buy a big bottle of solution once you reach your first destination. Drea’s the blind one in the relationship.
For both:
  • One small and one large pair of nail clippers.
  • Sportsmen sticks of 30% DEET repellent. The liquid stuff spills way too easy and will ruin everything.
  • 3 sticks of 50 SPF sport sunscreen. Whatever toiletries you can get in a solid form, do it! It’s easier for carry-ons.
  • One travel-size 40 and one 50 SPF sunscreen cream. Again, good for the pale ones!
  • Razor Gator. This silly little thing actually lengthens the life of a razor blade by months!
  • Two compact travel towels from Sea to Summit.
  • One travel mirror.
  • Two steripods (great little pods for your toothbrush!). Drea lost hers on a plane and misses it terribly.
  • Super concentrated shampoo and body wash. You can easily buy this stuff locally, no need to bring it along.
  • Sea to summit soap strips. These are little strips of soap that have come in very handy.
  • [Hand sanitizer!] We stupidly did not pack any and it wasn’t easy to find.
  • Face wash. If you finish it you can easily buy more locally.
  • Floss, keep away those cavities! Also works great to sew things back together- it’s sturdier than thread!

Other Stuff
  • Travel Clothesline . We love this and have used it extensively!
  • One Nalgene wide mouth so you can SteriPEN your water and then transfer it to your Platypus.
  • Platypus water containers.
  • 2 sets of personalized cards. Moo cards worked wonderfully for us both.
  • Cliff bars.
  • One travel First Aid kit plus extra moleskin for blisters. They took away our medical scissors at Kathmandu airport :(.
  • 6-months worth of contact lenses.
  • 147 days (or however long you’ll travel) worth of doxycycline (anti-malarial) for each of us.
  • Cipro antibiotic for emergencies (nuclear bomb for anything bacterial).
  • Hard shell camera case with a small carabiner.
  • 3 pens and one sharpie. This is a must!
  • [A box of cheap pens.] We really meant to bring this and totally forgot. A lot of local village kids really want pens/pencils for school. It’s a great substitute to cash.
  • 2 notebooks. Paper and pen are SO MUCH FUN when there is no electricity for weeks on end…
  • [Toilet paper and tissues.] It’s bulky for sure but the quality of TP and tissues from home is just so damn superior and cheaper than anything we’ve found abroad. It’s especially nice to have when you’re out in the wilderness… We bought it all locally but it was often super overpriced and, let’s just say, rough around the edges.
  • Dark chocolate. Gone in a matter of days, one wounded soldier didn’t survive the heat on our way to Karnali in Nepal. We should’ve brought more…
  • Jewelry — don’t bring ANY! Girls, if you wear earring just bring one pair of studs
  • [Peptobismol or tums or anything equivalent to make your tummy feel better. We’ve had unfortunate food poisoning one too many times]
Ready to rumble!


  • 40-Liter Boreas Buttermilks. These backpacks are awesome and come with a rain cover. Very simple and so easy to use. PLUS very hard to pickpocket as there is only one point of entry. We love ’em!
  • 3 ultralight waterproof sacks from Sea to Summit and one non-waterproof packing cube each (different sizes to match your needs). Although the ultralight model is very light, it’s not as sturdy as the light ones and some of our sunscreens poked holes through. These are great for packing: we use one for electronics, a small one for toiletries and another for other stuff. We use the non-waterproof packing cube for clothes and that’s it! It makes packing SO easy.
  • Sea to Summit’s key chain bag. This backpack has been crucial and is super light and fits in a lot of stuff including both of our laptops and fleeces all at once.
Believe it or not, all this stuff weighs less than 60 pounds combined!! And it all fits in a small, 40-liter backpack. Thinking about it now, there are only a few things we haven’t used at all so the list above should help you get all set for your big trip. Have fun packing!
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